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CrossFit 7OO37 – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

-Air Squat :30r:30

-DB Press :30r:30

-Pull-up :30r:30

-Abmat SU :30r:30

-Bike :30r:30

-HS Hold :30r:30

Mobility

2 min Each

Quad Smash

Metcon

Metcon (AMRAP – Reps)

Death by EMOM:

-5 Push Ups

-5 Wall Squats

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

Deadlift (8×3 r2x3)