Nutrition Brief: How Much Food Should I Eat?
Anyone who has tried to calculate his or her caloric expenditure has likely become confused about which calculator or method is “best.” You might find disparate estimates and quickly wonder if you are better described as “moderately” or “very” active.
Here is the punch line: They are all estimates.
To determine the optimal amount of food for health and performance, you are going to have to start weighing and measuring somewhere. And where you start is secondary to starting.
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